Several months ago, in the 2018 Goal setting newsletter, I suggested being focused and selective with your time. Lately, I was wondering what you focus on and pay the most attention to these days.
What do you listen to the most?
- Talk radio
- Movies / Videos
- Friends talking
Second question: is the message primarily
- Positive, negative or neutral
- Optimistic or pessimistic
- Encouraging or discouraging
- Educational or nonsensical
Your answers are important because how you feel daily is being shaped by what you listen to. What you focus on will increase in your life and be reflected in your attitude and actions.
The research on the importance of focus is deep and compelling.